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Cheese Popcorn
Cheese Popcorn at 100 Montaditos (ES) has 288 kcal per stated portion, with 11.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 288 kcal | 288 |
| Protein | 11.0 g | 11.0 |
| Carbohydrate | 24.0 g | 24.0 |
| of which sugars | not in the source | — |
| Fat | 16.0 g | 16.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 51 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Español menu; the figures are the published Español values.
Source: 100 Montaditos (ES) nutrition as listed by FatSecret ES · checked 2026-10-22
Similar items on this menu
Chef's Salad
306 kcal per portion
Rustic Salad
321 kcal per portion
Chicken Popcorn
240 kcal per portion
Serranito
230 kcal per portion
Stone-Grilled Chistorra Sausage
229 kcal per portion
Club Montadito
190 kcal per portion
All 100 Montaditos (ES) items · All chains · Estimate any menu
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