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Orion Ice Cream
Orion Ice Cream at 33 пингвина (RU) has 249 kcal per stated portion, with 3.7 g protein and 15.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 249 kcal | 249 |
| Protein | 3.7 g | 3.7 |
| Carbohydrate | 24.3 g | 24.3 |
| of which sugars | not in the source | — |
| Fat | 15.6 g | 15.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: 33 пингвина (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Philadelphia Ice Cream
248 kcal per portion
Napoleon with Lingonberry
251 kcal per portion
Swiss Lunch
244 kcal per portion
Tiramisu Ice Cream
244 kcal per portion
Snickers Ice Cream
256 kcal per portion
Bubble Gum Ice Cream
240 kcal per portion
All 33 пингвина (RU) items · All chains · Estimate any menu
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