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Mackerel Filets
Mackerel Filets at Alboka (ES) has 346 kcal per stated portion, with 19.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 346 kcal | 346 |
| Protein | 19.0 g | 19.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 30.0 g | 30.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 61 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Español menu; the figures are the published Español values.
Source: Alboka (ES) nutrition as listed by FatSecret ES · checked 2026-10-22
Similar items on this menu
Mackerel in Extra Virgin Olive Oil
346 kcal per portion
Baby Squid in Its Own Ink
326 kcal per portion
Light Tuna in Olive Oil
377 kcal per portion
White Tuna in Olive Oil Low in Salt
385 kcal per portion
Squid in American Sauce
387 kcal per portion
Anchovy Filets in Extra Virgin Olive Oil
305 kcal per portion
All Alboka (ES) items · All chains · Estimate any menu
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