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Spelt
Spelt at Арарат (RU) has 338 kcal per stated portion, with 15.0 g protein and 2.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 338 kcal | 338 |
| Protein | 15.0 g | 15.0 |
| Carbohydrate | 70.0 g | 70.0 |
| of which sugars | not in the source | — |
| Fat | 2.0 g | 2.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Арарат (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Achar
330 kcal per portion
Pizza Crust
307 kcal per portion
Matnakash Lavash Khachapuri
307 kcal per portion
Bulgur
304 kcal per portion
Armenian Lavash
277 kcal per portion
Armenian Village-Style Lavash
276 kcal per portion
All Арарат (RU) items · All chains · Estimate any menu
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