TempoLife › Features › Restaurant chain menu nutrition › roll-tomago-spays
Tamago Spice Roll
Tamago Spice Roll at Автосуши Автопицца (RU) has 236 kcal per stated portion, with 4.9 g protein and 16.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 236 kcal | 236 |
| Protein | 4.9 g | 4.9 |
| Carbohydrate | 17.5 g | 17.5 |
| of which sugars | not in the source | — |
| Fat | 16.3 g | 16.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 42 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Автосуши Автопицца (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Roman Blue Cheese and Pear Pizza
236 kcal per portion
Eel Gunkan
235 kcal per portion
Spaghetti with Ham and Cheese
235 kcal per portion
Baked Salmon Gunkan 2 pcs
237 kcal per portion
Fettuccine Pasta with Chicken and Mushrooms
238 kcal per portion
Crazy Chicken Pizza
238 kcal per portion
All Автосуши Автопицца (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.