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Flow Set
Flow Set at Автосуши Автопицца (RU) has 156 kcal per stated portion, with 7.8 g protein and 6.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 156 kcal | 156 |
| Protein | 7.8 g | 7.8 |
| Carbohydrate | 17.4 g | 17.4 |
| of which sugars | not in the source | — |
| Fat | 6.1 g | 6.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Автосуши Автопицца (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Philadelphia with Nectarine
156 kcal per portion
Chef Roll
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Glass Noodle, Chuka and Shrimp Salad
155 kcal per portion
Hawaiian Pizza
157 kcal per portion
Tanaka Roll
155 kcal per portion
3 Dishes (Salad, Soup and Main) + Drink
158 kcal per portion
All Автосуши Автопицца (RU) items · All chains · Estimate any menu
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