TempoLife › Features › Restaurant chain menu nutrition › eiweissbrot
Protein bread
Protein bread at Bäckerei Brinker (DE) has 201 kcal per stated portion, with 24.9 g protein and 7.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 201 kcal | 201 |
| Protein | 24.9 g | 24.9 |
| Carbohydrate | 7.8 g | 7.8 |
| of which sugars | not in the source | — |
| Fat | 7.3 g | 7.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 36 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Deutsch menu; the figures are the published Deutsch values.
Source: Bäckerei Brinker (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Rye bread
210 kcal per portion
Frisian crust
211 kcal per portion
Country roll
225 kcal per portion
Brinkchen roll
233 kcal per portion
Salt and Pepper roll
236 kcal per portion
Potato crust roll
159 kcal per portion
All Bäckerei Brinker (DE) items · All chains · Estimate any menu
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