TempoLife › Features › Restaurant chain menu nutrition › thuringer-salami
Thuringian salami
Thuringian salami at Bäckerei & Konditorei Wolf (DE) has 405 kcal per stated portion, with 20.9 g protein and 35.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 405 kcal | 405 |
| Protein | 20.9 g | 20.9 |
| Carbohydrate | 1.0 g | 1.0 |
| of which sugars | not in the source | — |
| Fat | 35.0 g | 35.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 72 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Deutsch menu; the figures are the published Deutsch values.
Source: Bäckerei & Konditorei Wolf (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Butter Chicken
416 kcal per portion
Original Thuringian liver sausage
375 kcal per portion
Original Thüringer Leberwurst "Hausmacher Art"
375 kcal per portion
Mountain Hut Salami
370 kcal per portion
Rustic Seasoned Blood Sausage
360 kcal per portion
Chicken Teriyaki Style
351 kcal per portion
All Bäckerei & Konditorei Wolf (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.