TempoLife › Features › Restaurant chain menu nutrition › western-steaks
Western steaks
Western steaks at Bäckerei & Konditorei Wolf (DE) has 221 kcal per stated portion, with 16.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 221 kcal | 221 |
| Protein | 16.0 g | 16.0 |
| Carbohydrate | 0.8 g | 0.8 |
| of which sugars | not in the source | — |
| Fat | 17.0 g | 17.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Deutsch menu; the figures are the published Deutsch values.
Source: Bäckerei & Konditorei Wolf (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Mini cheese Berner style
222 kcal per portion
Swiss sausage salad
223 kcal per portion
Poultry Ham Sausage
216 kcal per portion
Original Thüringer Schinkenspeck
211 kcal per portion
Ham red sausage
209 kcal per portion
Hungarian sausage salad
207 kcal per portion
All Bäckerei & Konditorei Wolf (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.