TempoLife › Features › Restaurant chain menu nutrition › raf-250-ml
Raf 250 ml
Raf 250 ml at Baggins Coffee (RU) has 206 kcal per stated portion, with 5.2 g protein and 15.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 206 kcal | — |
| Protein | 5.2 g | — |
| Carbohydrate | 16.8 g | — |
| of which sugars | not in the source | — |
| Fat | 15.4 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Baggins Coffee (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Raspberry Nut Cappuccino
212 kcal per portion
Scrambled Eggs with Salmon, Avocado, Arugula and Cherry Tomatoes
200 kcal per portion
Coffee Mulled Wine Sharingan
213 kcal per portion
Pancakes with Cottage Cheese and Wild Berry Sauce
214 kcal per portion
Orange Bumble
196 kcal per portion
French Omelette with Avocado
220 kcal per portion
All Baggins Coffee (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.