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Baker's boy roll
Baker's boy roll at BB Rösner Backstube GmbH (DE) has 317 kcal per stated portion, with 12.6 g protein and 5.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 317 kcal | 317 |
| Protein | 12.6 g | 12.6 |
| Carbohydrate | 53.9 g | 53.9 |
| of which sugars | not in the source | — |
| Fat | 5.7 g | 5.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 56 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Deutsch menu; the figures are the published Deutsch values.
Source: BB Rösner Backstube GmbH (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Spice cake
324 kcal per portion
Nut braid
328 kcal per portion
Spelt spike
293 kcal per portion
Croissant
348 kcal per portion
Multigrain croissant
350 kcal per portion
Quarkini
282 kcal per portion
All BB Rösner Backstube GmbH (DE) items · All chains · Estimate any menu
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