TempoLife › Features › Restaurant chain menu nutrition › pirog-s-semgoy-i-shpinatom
Salmon and Spinach Pie
Salmon and Spinach Pie at Белый кролик (RU) has 280 kcal per stated portion, with 10.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 280 kcal | 280 |
| Protein | 10.0 g | 10.0 |
| Carbohydrate | 30.0 g | 30.0 |
| of which sugars | not in the source | — |
| Fat | 13.0 g | 13.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Белый кролик (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Raspberry Tartlet
280 kcal per portion
Cottage Cheese and Peach Pie
282 kcal per portion
Blueberry Tartlet
275 kcal per portion
Chicken and Mushroom Pie
286 kcal per portion
Green Salad with Smoked Cheese
290 kcal per portion
Budapest Rabbit
290 kcal per portion
All Белый кролик (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.