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Pancakes
Pancakes at Берег (RU) has 178 kcal per stated portion, with 4.6 g protein and 9.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 178 kcal | 178 |
| Protein | 4.6 g | 4.6 |
| Carbohydrate | 19.0 g | 19.0 |
| of which sugars | not in the source | — |
| Fat | 9.4 g | 9.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Берег (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Baked Chicken Fillet with Tomatoes and Cheese
180 kcal per portion
Zucchini and Cheese Pancakes
174 kcal per portion
Chicken Zrazy with Mushrooms
183 kcal per portion
Crab Salad
188 kcal per portion
Chicken Pilaf
168 kcal per portion
Chicken Fillet with Pineapple
194 kcal per portion
All Берег (RU) items · All chains · Estimate any menu
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