TempoLife › Features › Restaurant chain menu nutrition › salat-chingiskhan
Genghis Khan Salad
Genghis Khan Salad at Берег (RU) has 156 kcal per stated portion, with 6.3 g protein and 12.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 156 kcal | 156 |
| Protein | 6.3 g | 6.3 |
| Carbohydrate | 4.5 g | 4.5 |
| of which sugars | not in the source | — |
| Fat | 12.6 g | 12.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Берег (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Chicken Cutlet
157 kcal per portion
Fried Pollock
157 kcal per portion
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157 kcal per portion
Beetroot Salad with Garlic
145 kcal per portion
Chicken Pilaf
168 kcal per portion
Fried Beef Liver
143 kcal per portion
All Берег (RU) items · All chains · Estimate any menu
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