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Tongue Salad
Tongue Salad at Берёзка (RU) has 143 kcal per stated portion, with 7.3 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 143 kcal | 143 |
| Protein | 7.3 g | 7.3 |
| Carbohydrate | 3.1 g | 3.1 |
| of which sugars | not in the source | — |
| Fat | 11.0 g | 11.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 25 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Берёзка (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Potato Wedges
143 kcal per portion
Fried Potatoes with Wild Mushrooms
141 kcal per portion
Stuffed Squid
147 kcal per portion
Dragon Roll
138 kcal per portion
Baked Chicken Fillet
149 kcal per portion
Grilled Vegetable Assortment
136 kcal per portion
All Берёзка (RU) items · All chains · Estimate any menu
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