TempoLife › Features › Restaurant chain menu nutrition › pommes-frites-extra
Extra French Fries
Extra French Fries at Bofrost (DE) has 146 kcal per stated portion, with 2.1 g protein and 5.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 146 kcal | 146 |
| Protein | 2.1 g | 2.1 |
| Carbohydrate | 22.5 g | 22.5 |
| of which sugars | not in the source | — |
| Fat | 5.0 g | 5.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 26 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Deutsch menu; the figures are the published Deutsch values.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Nuremberg grilled bratwurst on white wine sauerkraut
146 kcal per portion
Deep-fried french fries
146 kcal per portion
Gourmet fish fillet
146 kcal per portion
Lumberjack grilled pocket
147 kcal per portion
Chicken skewers
147 kcal per portion
Chicken Kashmiri
147 kcal per portion
All Bofrost (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.