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Braaker crust
Braaker crust at Braaker Mühle (DE) has 338 kcal per stated portion, with 12.7 g protein and 14.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 338 kcal | 338 |
| Protein | 12.7 g | 12.7 |
| Carbohydrate | 38.9 g | 38.9 |
| of which sugars | not in the source | — |
| Fat | 14.6 g | 14.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Deutsch menu; the figures are the published Deutsch values.
Source: Braaker Mühle (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Cheese balls
358 kcal per portion
Farmers loaf
287 kcal per portion
Mill cracker
271 kcal per portion
Rye roll
265 kcal per portion
Organic spelt whole grain bread
265 kcal per portion
Franzbrötchen
425 kcal per portion
All Braaker Mühle (DE) items · All chains · Estimate any menu
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