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Milkshake
Milkshake at Буханка (RU) has 46 kcal per stated portion, with 1.8 g protein and 1.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 46 kcal | 46 |
| Protein | 1.8 g | 1.8 |
| Carbohydrate | 5.7 g | 5.7 |
| of which sugars | not in the source | — |
| Fat | 1.6 g | 1.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 8 minutes of brisk walking or 4 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Буханка (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Strawberry Oolong
46 kcal per portion
Raspberry-Mint Tea Drink
44 kcal per portion
Vanilla Protein Cappuccino
49 kcal per portion
Cranberry Mors
42 kcal per portion
Latte
41 kcal per portion
Wild Berry Mors
40 kcal per portion
All Буханка (RU) items · All chains · Estimate any menu
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