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Big King Double Royale
Big King Double Royale at Burger King (UK) has 1 232 kcal per stated portion, with 40.0 g protein and 43.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 232 kcal | — |
| Protein | 40.0 g | — |
| Carbohydrate | 75.9 g | — |
| of which sugars | 17.2 g | — |
| Fat | 43.0 g | — |
| of which saturates | 8.4 g | — |
| Fibre | 2.7 g | — |
| Salt | 6.40 g | — |
What that costs in movement
At 75 kg, this item is roughly 218 minutes of brisk walking or 113 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 62% of the day's energy.
The salt in it is about 107% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Burger King (UK) published nutrition · checked 2026-11-13
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All Burger King (UK) items · All chains · Estimate any menu
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