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Ham Cheddar Hot Sandwich
Ham Cheddar Hot Sandwich at Café Picnic (FI) has 497 kcal per stated portion, with 28.3 g protein and 21.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 497 kcal | — |
| Protein | 28.3 g | — |
| Carbohydrate | 47.1 g | — |
| of which sugars | not in the source | — |
| Fat | 21.6 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 88 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Suomi menu; the figures are the published Suomi values.
Source: Café Picnic (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
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Archipelago Salad
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Tofu Skagen Baked Potato
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Triple Cheese Toast
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Ham Baguette
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All Café Picnic (FI) items · All chains · Estimate any menu
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