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Mango Strawberry Smoothie
Mango Strawberry Smoothie at Café Picnic (FI) has 195 kcal per stated portion, with 1.7 g protein and 0.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 195 kcal | — |
| Protein | 1.7 g | — |
| Carbohydrate | 42.1 g | — |
| of which sugars | not in the source | — |
| Fat | 0.6 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Suomi menu; the figures are the published Suomi values.
Source: Café Picnic (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
Blueberry Banana Smoothie
191 kcal per portion
Blueberry Red Velvet Cake Piece
210 kcal per portion
Avocado Smoothie
174 kcal per portion
Strawberry Raspberry Yogurt
168 kcal per portion
Blueberry Overnight Oats
223 kcal per portion
Sea Buckthorn Salted Caramel Pastry
231 kcal per portion
All Café Picnic (FI) items · All chains · Estimate any menu
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