TempoLife › Features › Restaurant chain menu nutrition › boul-s-tsyplenkom
Боул с Цыпленком
Боул с Цыпленком at Чайка (RU) has 153 kcal per stated portion, with 5.0 g protein and 3.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 153 kcal | 153 |
| Protein | 5.0 g | 5.0 |
| Carbohydrate | 25.0 g | 25.0 |
| of which sugars | not in the source | — |
| Fat | 3.0 g | 3.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Чайка (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Аджапсандал с Питой и Брынзой
154 kcal per portion
Уха по-Фински со Сливками
159 kcal per portion
Кальмар на Гриле
146 kcal per portion
Радужная Форель на Пару с Овощным Миксом
165 kcal per portion
Шашлык из Говядины Black Angus
140 kcal per portion
Брокколи В Панировке С Соусом Терияки
169 kcal per portion
All Чайка (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.