TempoLife › Features › Restaurant chain menu nutrition › brusketta-s-tuntsom
Брускетта с Тунцом
Брускетта с Тунцом at Чайка (RU) has 372 kcal per stated portion, with 24.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 372 kcal | 228 |
| Protein | 24.0 g | 14.7 |
| Carbohydrate | 34.0 g | 20.9 |
| of which sugars | not in the source | — |
| Fat | 17.0 g | 10.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 66 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Чайка (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
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369 kcal per portion
Шаверма на Тарелке
364 kcal per portion
Овсяный Омлет с Лососем
390 kcal per portion
Завтрак Чемпиона
405 kcal per portion
All Чайка (RU) items · All chains · Estimate any menu
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