TempoLife › Features › Restaurant chain menu nutrition › file-kheka
Hake Fillet
Hake Fillet at Чайка (RU) has 179 kcal per stated portion, with 20.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 179 kcal | 90 |
| Protein | 20.0 g | 10.0 |
| Carbohydrate | 3.0 g | 1.5 |
| of which sugars | not in the source | — |
| Fat | 10.0 g | 5.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Чайка (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Boiled Buckwheat
180 kcal per portion
Буйабес по-Марсельски с Мидиями и Креветками
180 kcal per portion
Шашлык Из Цыпленка Масала
177 kcal per portion
Брокколи В Панировке С Соусом Терияки
169 kcal per portion
Куриная Грудка Су-Вид
189 kcal per portion
Сочная Куриная Грудка
189 kcal per portion
All Чайка (RU) items · All chains · Estimate any menu
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