TempoLife › Features › Restaurant chain menu nutrition › tarkhun-0-9l
Тархун 0,9Л
Тархун 0,9Л at Чайхона (RU) has 502 kcal per stated portion, with 1.3 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 502 kcal | 56 |
| Protein | 1.3 g | 0.1 |
| Carbohydrate | 124.0 g | 13.8 |
| of which sugars | not in the source | — |
| Fat | 0.0 g | 0.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 89 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Чайхона (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Пичча-Нон С Бараниной
498 kcal per portion
Рыбная Доска (Банкет За 24 Часа)
495 kcal per portion
Буррата с Узбекскими Томатами
493 kcal per portion
Гренки Чесночные с Пармезаном
492 kcal per portion
Домашняя Икра из Овощей (Харавац)
513 kcal per portion
Cabbage Pie
513 kcal per portion
All Чайхона (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.