TempoLife › Features › Restaurant chain menu nutrition › kalmar-v-klyare
Кальмар в Кляре
Кальмар в Кляре at Чикен Пицца (RU) has 186 kcal per stated portion, with 12.9 g protein and 12.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 186 kcal | 186 |
| Protein | 12.9 g | 12.9 |
| Carbohydrate | 4.7 g | 4.7 |
| of which sugars | not in the source | — |
| Fat | 12.9 g | 12.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 33 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Чикен Пицца (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Куриный Шашлычок с Паприкой
186 kcal per portion
Гратен Фирменный
182 kcal per portion
Нэм с Лососем
181 kcal per portion
Cheese Sticks
179 kcal per portion
Гратен Жульен
197 kcal per portion
Кранч Добрыня
174 kcal per portion
All Чикен Пицца (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.