TempoLife › Features › Restaurant chain menu nutrition › achma-s-matsoni
Ачма с Мацони
Ачма с Мацони at Чито Гврито (RU) has 208 kcal per stated portion, with 12.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 208 kcal | 208 |
| Protein | 12.0 g | 12.0 |
| Carbohydrate | 8.0 g | 8.0 |
| of which sugars | not in the source | — |
| Fat | 13.0 g | 13.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Чито Гврито (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Салат Акенкили
205 kcal per portion
Фахитос
205 kcal per portion
Khinkali
219 kcal per portion
Шашлык Ассорти
191 kcal per portion
Dolma
189 kcal per portion
Люля
239 kcal per portion
All Чито Гврито (RU) items · All chains · Estimate any menu
Keep the day honest
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