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Nutrição Clean Eatz (US)

Calorias, proteínas, hidratos de carbono e gordura de 125 itens da ementa Clean Eatz (US), conforme listados por FatSecret US (as páginas da cadeia bloqueiam leitores automáticos).

125itens
5menor kcal
752maior kcal
297mediana kcal
Por porção declarada, conforme listado por FatSecret US.
ItemPorçãokcalProteínas gHidratos gGordura gSal g
Big Boy 2.0 Wrap—75257.590.018.0—
Epic Chicken Wrap—69734.075.029.0—
Arnold Wrap—66450.552.528.0—
Wrap de Frango Buffalo—64828.080.024.0—
Southwest Bison Wrap—62950.060.021.0—
Turkey Burnt End Cuban Flatbread—60042.045.028.0—
XL Philly Beef Bowl—59044.052.023.0—
XL Cowboy Mac and Cheese—58045.052.020.0—
Blueberry Waffle Breakfast—57025.045.032.0—
Hot Honey Mac & Cheese—57042.064.016.0—
Bimn à Bolonhesa—55042.048.021.0—
Chicken Pesto Wrap—54538.051.021.0—
Cuban Bowl—53734.035.029.0—
Cheesy Beef—53047.037.021.0—
Nugget Dinner (Excludes Sauce)—50126.052.021.0—
Kidz Turkey Burger—49842.042.018.0—
Chicken Bacon Ranch Bowl (XP)—48549.043.013.0—
Creamy Chicken Pasta—46639.055.010.0—
Kidz Pizza Rolls—46319.053.019.5—
XL Chicken Taco Bowl—46043.035.018.0—
BBQ Chicken Flatbread—45338.046.013.0—
Blackened Salmon Wrap—44931.052.013.0—
Bang Bang Shrimp Wrap—44326.051.015.0—
Steak Poutine Bowl—44336.023.023.0—
Gnocchi with Chicken Meatballs—44032.048.013.0—
Teriyaki Beef—44032.048.013.0—
Cheeseburger Loaded Tater Tots—43535.022.023.0—
Buffalo Chicken Mac &Cheese—43445.032.014.0—
BBQ Beer Mac & Cheese—43030.040.015.0—
Pepperoni Pizza Pasta—43036.034.016.0—
Caprese Chicken Lasagna—42742.031.015.0—
Philly Flatbread—42532.036.017.0—
Crispy Jalapeño Ranch Chicken Bowl—42034.031.017.0—
Bacon Chx Ranch Flatbread—41439.033.014.0—
Pablano Popper Chicken Bowl—40535.037.013.0—
Bunless Burger—40313.036.023.0—
Berry Berry Good Smoothie - 24 oz—40030.058.06.8—
Roasted Garlic Chicken—39928.029.019.0—
Cleaneatz Burger—39218.044.016.0—
5-Cheese Chicken Parm—39035.044.08.0—
Dirty Peanut Smoothie - 24 oz—39037.048.011.4—
Raspberry Lemonade Smoothie - 24 oz—39030.054.06.8—
Chocolate Covered Strawberry Smoothie - 24 oz—38531.055.08.6—
Cajun Chicken Alfredo—38335.045.07.0—
Beef and Eggs—38131.026.017.0—
Basic Ropa Vieja and Rice—38025.036.015.0—
XL Big Boy in A Bowl—38042.032.09.0—
Frozen Chocolate Banana Smoothie - 24 oz—37031.052.08.6—
Chicken Sausage Skillet (XP)—36538.024.013.0—
Cowboy Shepherds Bowl—36325.041.011.0—
Cheese Egg Bites w/ Western Potato—35723.028.017.0—
Pineapple Teryaki Chicken—35628.043.08.0—
Turkey Stuffed Pepper Bowl—35029.027.014.0—
BBQ Swiss Burger—34614.048.010.0—
General Tso's Meatballs—34327.043.07.0—
Straw-Nana Blast Smoothie - 24 oz—34030.040.06.8—
Keto Black & Bleu Steak—33334.011.017.0—
Teriyaki Chicken Stir Fry—33131.045.03.0—
Sweet Asian Beef—33030.039.06.0—
Turkey Dinner—32031.032.07.0—
Carne de vaca assada na panela—31628.033.08.0—
Mexican Lasagna—30728.033.07.0—
Bbq Meatloaf—29720.025.013.0—
Asian Glazed Salmon—29325.028.09.0—
Berry Berry Good Smoothie - 16 oz—29020.044.04.8—
Raspberry Lemonade Smoothie - 16 oz—28520.041.04.8—
Breaded Chicken—27218.023.012.0—
Cleanwich Protein Cookie Sandwich—27011.028.013.0—
Frozen Chocolate Banana Smoothie - 16 oz—27021.040.06.3—
Pepperoni Pizza Empanada—26011.028.012.0—
Dirty Peanut Smoothie - 16 oz—25026.028.07.3—
Kidz Boneless Wings—24917.025.09.0—
Chocolate Covered Strawberry Smoothie - 16 oz—24521.033.06.3—
Hambúrguer de Peru—24432.02.012.0—
Monterey Chicken—23531.012.07.0—
Straw-Nana Blast Smoothie - 16 oz—23520.028.04.8—
Kidz Mac & Cheese—2339.038.05.0—
Macarrão com Queijo—2339.038.05.0—
Bison—21734.00.09.0—
Chocolate Peanut Butter - 24 oz—21030.07.55.3—
Mocha Madness - 24 oz—18030.06.03.8—
Penne Pasta—1776.036.01.0—
Batatas fritas de batata-doce—1761.025.08.0—
Shredded Beef—17525.03.07.0—
Turkey Burnt Ends—17122.05.07.0—
Arroz Integral—1694.018.01.0—
Black Bean Patty—1667.021.06.0—
Caramel Macchiato - 24 oz—16530.04.53.8—
Skinny Vanilla - 24 oz—16530.04.53.0—
Kale & Quinoa—1564.026.04.0—
Salmão—14721.00.07.0—
Chocolate Peanut Butter - 16 oz—14020.05.03.5—
Root Vegetable Blend—1332.020.05.0—
Apples & PB Dip—1324.020.04.0—
Edamame—13210.06.04.0—
Epic Sauce—1271.06.011.0—
Mocha Madness - 16 oz—12020.04.02.5—
Rosemary Potatoes—1193.020.03.0—
Skinny Vanilla - 16 oz—11020.03.02.0—
Diced Chicken—10220.01.02.0—
CE Thai Peanut Sauce—1001.015.04.0—
CE Buffalo Sauce—971.03.09.0—
CE Ranch Sauce—971.03.09.0—
CE Chipotle Ranch Sauce—961.05.08.0—
Chocolate Energy Balls—932.010.05.0—
CE Sweet Chili Sauce—760.019.00.0—
Kale Pesto Sauce—572.01.05.0—
Queso Sauce—563.02.04.0—
Shrimp (6 Pcs)—5614.00.00.0—
CE Teriyaki Sauce—520.013.00.0—
Veggie Cup—524.09.00.0—
Brócolos Cozidos a Vapor—453.06.00.5—
Honey Roasted Carrot—321.07.00.0—
Corn & Black Beans—281.04.00.0—
CE Marinara Sauce—211.02.01.0—
NSA BBQ Sauce—201.04.00.0—
Zucchini—150.04.00.0—
Brussels—120.01.00.0—
Cebola Roxa—110.03.00.0—
Spinach Base—111.01.00.5—
Brócolos—81.01.00.0—
Cogumelos—71.01.00.0—
Espinafres—71.01.00.0—
Asparagus—61.01.00.0—
Pimentos Verdes—50.01.00.0—

Como ler esta ementa

A diferença entre o item mais leve e o mais pesado desta ementa é 747 kcal. Essa margem costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra noutro momento do dia.

O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, pelo que um item com 3 g já usou metade disso antes de qualquer outra coisa que coma.

Source: nutrição de Clean Eatz (US) conforme FatSecret US · checked 2026-10-26

Nome traduzido por máquina para Português (PT) a partir da ementa English; os números são os valores English publicados.

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Clean Eatz brand (https://www.fatsecret.com/calories-nutrition/search?q=Clean%20Eatz, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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