TempoLife › Features › Restaurant chain menu nutrition › raf-l
Раф - L
Раф - L at Coffee Like (RU) has 312 kcal per stated portion, with 9.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 312 kcal | — |
| Protein | 9.0 g | — |
| Carbohydrate | 29.0 g | — |
| of which sugars | not in the source | — |
| Fat | 19.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Coffee Like (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
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Syrniki
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Капучино Нуар
298 kcal per portion
Лайкфраппе - XL
298 kcal per portion
Раф Птичье Молоко - L
298 kcal per portion
All Coffee Like (RU) items · All chains · Estimate any menu
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