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Smoked meat waffle sandwich with potatoes
Smoked meat waffle sandwich with potatoes at Cora (Canada) has 1 180 kcal per stated portion, with 45.0 g protein and 51.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 180 kcal | — |
| Protein | 45.0 g | — |
| Carbohydrate | 140.0 g | — |
| of which sugars | 45.0 g | — |
| Fat | 51.0 g | — |
| of which saturates | 15.0 g | — |
| Fibre | 5.0 g | — |
| Salt | 12.18 g | — |
What that costs in movement
At 75 kg, this item is roughly 209 minutes of brisk walking or 108 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 59% of the day's energy.
The salt in it is about 203% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Cora (Canada) published nutrition · checked 2026-11-14
Similar items on this menu
Montreal smoked meat
1 180 kcal per portion
Ham (2 eggs)
1 190 kcal per portion
10 star (Egg skillets)
1 190 kcal per portion
Chicken melt with poutine
1 190 kcal per portion
Cora's Special*
1 190 kcal per portion
Smoked meat panini with potatoes
1 190 kcal per portion
All Cora (Canada) items · All chains · Estimate any menu
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