TempoLife › Features › Restaurant chain menu nutrition › rosenbrotchen
Rose Roll
Rose Roll at Der Bäcker Eifler (DE) has 286 kcal per stated portion, with 8.9 g protein and 1.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 286 kcal | 286 |
| Protein | 8.9 g | 8.9 |
| Carbohydrate | 56.1 g | 56.1 |
| of which sugars | not in the source | — |
| Fat | 1.8 g | 1.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 51 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Deutsch menu; the figures are the published Deutsch values.
Source: Der Bäcker Eifler (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Tigerbrezel
293 kcal per portion
Kornacker
295 kcal per portion
Erdbeerplunder
271 kcal per portion
Cubaner
265 kcal per portion
Rye roll
265 kcal per portion
Cream tartlet
310 kcal per portion
All Der Bäcker Eifler (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.