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Pancakes with Cottage Cheese
Pancakes with Cottage Cheese at Дружба (RU) has 178 kcal per stated portion, with 7.1 g protein and 9.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 178 kcal | 178 |
| Protein | 7.1 g | 7.1 |
| Carbohydrate | 17.6 g | 17.6 |
| of which sugars | not in the source | — |
| Fat | 9.3 g | 9.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Дружба (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Сыр Плавленный Пастообразный
180 kcal per portion
Запеканка Творожная с Изюмом
175 kcal per portion
Сыр Колбасный
174 kcal per portion
Бифштекс для Гамбургера
170 kcal per portion
Рулет Заварошка
170 kcal per portion
Филе Хека в Сырной Корочке
168 kcal per portion
All Дружба (RU) items · All chains · Estimate any menu
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