TempoLife › Features › Restaurant chain menu nutrition › syr-gorgippiya
Сыр Горгиппия
Сыр Горгиппия at Дружба (RU) has 230 kcal per stated portion, with 16.5 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 230 kcal | 230 |
| Protein | 16.5 g | 16.5 |
| Carbohydrate | 6.5 g | 6.5 |
| of which sugars | not in the source | — |
| Fat | 18.0 g | 18.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 41 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Дружба (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Салат по Царски
231 kcal per portion
Хлебец Тостерный Селянский
228 kcal per portion
Dachny Bread
233 kcal per portion
Вяленая Мраморная Говядина
237 kcal per portion
Ролл Твистер с Стрипсами
222 kcal per portion
Пирожок с Яйцом
239 kcal per portion
All Дружба (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.