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Грин Салат
Грин Салат at Евразия (RU) has 129 kcal per stated portion, with 6.0 g protein and 6.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 129 kcal | 76 |
| Protein | 6.0 g | 3.5 |
| Carbohydrate | 11.5 g | 6.8 |
| of which sugars | not in the source | — |
| Fat | 6.5 g | 3.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 23 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Евразия (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Wheat Bun
133 kcal per portion
Rye Bun
133 kcal per portion
Холодный Борщ
136 kcal per portion
Salmon Sushi
139 kcal per portion
Caesar Salad
116 kcal per portion
Салат с Уткой по-Сингапурски
143 kcal per portion
All Евразия (RU) items · All chains · Estimate any menu
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