TempoLife › Features › Restaurant chain menu nutrition › salat-dachnyy
Dachny Salad
Dachny Salad at Евразия (RU) has 63 kcal per stated portion, with 1.8 g protein and 4.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 63 kcal | 79 |
| Protein | 1.8 g | 2.2 |
| Carbohydrate | 3.4 g | 4.3 |
| of which sugars | not in the source | — |
| Fat | 4.6 g | 5.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 11 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Евразия (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Дачный Салат
63 kcal per portion
Суши с Лососем и Переп.Яйцом
60 kcal per portion
Фруктовый Салатик - ДМ
60 kcal per portion
Суши Запеченные с Гребешком в Сырном Соусе
69 kcal per portion
Eel Sushi
70 kcal per portion
Суши Запеченные с Мидиями в Сырном Соусе
70 kcal per portion
All Евразия (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.