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Запеченный Окунь
Запеченный Окунь at Евразия (RU) has 492 kcal per stated portion, with 33.1 g protein and 13.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 492 kcal | 164 |
| Protein | 33.1 g | 11.0 |
| Carbohydrate | 58.9 g | 19.6 |
| of which sugars | not in the source | — |
| Fat | 13.7 g | 4.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 87 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Евразия (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Унаги Тизу Маки
492 kcal per portion
Тяхан Гарнир
489 kcal per portion
Гренки с Сыром и Чесноком
488 kcal per portion
Яки Унаги Маки
488 kcal per portion
Домашний Маковый Чизкейк
497 kcal per portion
Куросава
500 kcal per portion
All Евразия (RU) items · All chains · Estimate any menu
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