TempoLife › Features › Restaurant chain menu nutrition › kartofel-fri
French Fries
French Fries at Франклинс Бургер (RU) has 413 kcal per stated portion, with 6.1 g protein and 17.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 413 kcal | 243 |
| Protein | 6.1 g | 3.6 |
| Carbohydrate | 57.0 g | 33.5 |
| of which sugars | not in the source | — |
| Fat | 17.9 g | 10.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Франклинс Бургер (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Ролл с Говядиной
424 kcal per portion
Cheese Sauce
400 kcal per portion
Картофель по-Домашнему
394 kcal per portion
Chickenburger
388 kcal per portion
Донат Шоколад
377 kcal per portion
Smash Бургер
370 kcal per portion
All Франклинс Бургер (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.