TempoLife › Funciones › Restaurant chain menu nutrition › gbk-uk

Nutrición de Gourmet Burger Kitchen (UK)

Calorías, proteínas, hidratos y grasa de 192 platos de Gourmet Burger Kitchen (UK), según FatSecret UK (las páginas de la cadena impiden lectores automáticos).

192platos

2kcal más bajas

1 684kcal más altas

447mediana kcal

Por ración declarada, según FatSecret UK.
Plato	Ración	kcal	Proteínas g	Hidratos g	Grasa g	Sal g
Blue Cheese - Double (No Bun)	—	1 684	86.3	96.8	128.7	—
Rocket Man Burger - Double (No Bun)	—	1 651	98.1	30.7	126.6	—
Rocketman Burger - Double	—	1 594	101.1	46.8	111.4	—
GF Classic Cheese - Double - Cheddar Cheese	—	1 553	94.9	50.6	108.1	—
Classic Cheese Burger - Double - Cheddar Cheese	—	1 524	99.8	41.4	106.9	—
Texan - Double (No Bun)	—	1 460	86.2	37.2	107.8	—
Texan Burger - Double	—	1 447	90.9	58.2	94.4	—
The Gravy Train - Double (No Bun)	—	1 440	88.4	35.1	105.8	—
Blue Cheese Burger - Double	—	1 405	72.0	80.7	107.4	—
The Taxi Driver - Double (No Bun)	—	1 393	81.0	37.6	102.6	—
The Gravy Train Burger - Double	—	1 382	91.4	51.2	90.6	—
The Taxidriver Burger - Double	—	1 347	84.5	55.8	87.4	—
Classic Cheese - Double (No Bun)	—	1 324	79.4	28.0	100.1	—
GF Smashed Blue - 4 Patty	—	1 315	55.9	42.7	101.8	—
GF Classic Cheese - Double - American Cheese	—	1 307	78.0	55.5	86.2	—
Smashed Blue - 4 Patty	—	1 286	60.8	33.5	100.6	—
Classic Cheese Burger - Double - American Cheese	—	1 278	82.9	46.3	85.0	—
GF Smashed Classic - 4 Patty	—	1 273	57.2	47.3	94.7	—
Smashed Classic - Chunky Fries	—	1 202	40.1	92.3	75.5	—
Blue Cheese - Single (No Bun)	—	1 177	60.4	67.6	90.0	—
The Smokey Clucker - Panko Chicken (No Bun)	—	1 168	54.8	46.8	84.3	—
The Classic - Double (No Bun)	—	1 155	70.9	23.1	87.1	—
K-Town - Grilled Chicken (No Bun)	—	1 152	63.4	106.7	39.5	—
GF The Classic - Double	—	1 137	69.5	50.5	73.2	—
K Town Panko (No Bun)	—	1 127	62.0	104.3	38.6	—
The Smokey Clucker Burger - Grilled Chicken	—	1 110	57.8	63.0	69.1	—
The Classic Burger - Double	—	1 108	74.4	41.3	72.0	—
GF Smashed Blue - 3 Patty	—	1 086	42.2	42.6	82.5	—
Smashed Blue - 3 Patty	—	1 057	47.1	33.4	81.3	—
The Smokey Clucker - Grilled Chicken (No Bun)	—	1 051	49.8	34.1	79.4	—
Rocket Man - Single (No Bun)	—	1 047	52.1	29.9	80.0	—
GF Smashed Classic - 3 Patty	—	1 032	43.5	46.0	74.6	—
Smashed Classic - 3 Patty	—	1 004	48.4	36.7	73.4	—
Smashed Classic - Skinny Fries	—	1 004	37.9	70.8	62.2	—
The Smokey Clucker Burger - Panko Chicken	—	993	52.8	50.2	64.1	—
Rocketman Burger - Single	—	989	55.1	46.0	64.7	—
Lotus Biscoff Shake	—	985	19.1	121.5	46.9	—
Texan - Single (No Bun)	—	979	48.7	34.0	72.0	—
Texan Burger - Single	—	965	53.4	55.1	58.7	—
The Gravy Train - Single (No Bun)	—	958	50.8	31.7	70.1	—
GF Classic Cheese - Single - Cheddar Cheese	—	948	48.9	49.8	61.4	—
Satay Bomb - Panko Chicken (No Bun)	—	947	45.2	47.4	63.5	—
Classic Cheese Burger - Single - Cheddar Cheese	—	920	53.8	40.6	60.2	—
The Taxi Driver - Single (No Bun)	—	912	43.4	34.4	66.8	—
Caramel Shake	—	901	19.5	136.6	30.5	—
The Gravy Train Burger - Single	—	900	53.8	47.8	54.8	—
Blue Cheese Burger - Single	—	898	46.0	51.6	68.7	—
Satay Bomb Burger - Panko Chicken	—	890	48.2	63.7	48.2	—
Californian - Beyond Meat Patty (No Bun)	—	873	24.7	38.7	68.7	—
The Taxidriver Burger - Single	—	865	46.9	52.6	51.7	—
GF Smashed Blue - 2 Patty	—	857	28.4	42.6	63.2	—
The Classic Bean - Chunky Fries	—	857	19.7	114.4	36.4	—
Batido de chocolate	—	851	17.7	126.9	27.9	—
Classic Cheese - Single (No Bun)	—	843	41.8	24.8	64.4	—
Satay Bomb - Grilled Chicken (No Bun)	—	829	40.1	34.7	58.6	—
Smashed Blue - 2 Patty	—	829	33.3	33.4	62.0	—
Californian Burger - Beyond Meat Patty	—	826	28.2	57.0	53.6	—
GF Classic Cheese - Single - American Cheese	—	825	40.4	52.3	50.5	—
Batido Oreo	—	823	13.6	129.4	37.3	—
Classic Cheese Burger - Single - American Cheese	—	797	45.3	43.0	49.2	—
Batido de fresa	—	795	17.7	118.1	27.9	—
GF Smashed Classic - 2 Patty	—	792	29.7	44.6	54.6	—
Truffle Mac	—	784	23.6	55.3	51.9	—
Classic Chicken - Panko Chicken (No Bun)	—	776	39.8	38.2	51.4	—
Satay Bomb Burger - Grilled Chicken	—	772	43.2	50.9	43.3	—
Smashed Classic - 2 Patty	—	764	34.6	35.4	53.4	—
The Classic - Single (No Bun)	—	758	37.6	22.3	57.9	—
K-Town Burger - Panko Chicken	—	749	44.4	67.3	32.6	—
GF The Classic - Single	—	740	36.2	49.8	44.0	—
Classic Chicken Burger - Panko Chicken	—	730	43.3	56.4	36.3	—
The Classic Burger - Single	—	712	41.1	40.5	42.7	—
Loaded Fries - Chunky	—	708	19.9	72.3	30.5	—
Batido de vainilla	—	693	17.7	93.0	27.9	—
Californian - Bean Patty (No Bun)	—	692	11.9	52.5	48.0	—
The Classic Bean - Skinny Fries	—	660	17.4	93.0	23.1	—
Classic Chicken - Grilled Chicken (No Bun)	—	659	34.7	25.5	46.5	—
Californian Burger - Bean Patty	—	645	15.4	70.7	32.8	—
The Classic Veggie Burger - Beyond Meat Patty (No Bun)	—	643	23.3	25.6	49.8	—
GF Classic Chicken	—	641	33.3	52.9	32.6	—
K-Town Burger - Grilled Chicken	—	632	39.4	54.5	27.7	—
GF Classic Veggie - Beyond Meat Patty	—	625	21.9	53.1	35.9	—
Classic Chicken Burger - Grilled Chicken	—	613	38.2	43.7	31.4	—
The Classic Veggie Burger - Beyond Meat Patty	—	596	26.8	43.8	34.6	—
Aros de Cebolla	—	583	10.5	56.0	34.1	—
6 Chicken Tenders	—	575	36.8	46.5	27.0	—
Satay Chicken Salad	—	527	38.8	25.4	30.1	—
GF Chicken Burger	—	495	18.8	46.1	25.6	—
Loaded Fries - Skinny	—	480	13.5	49.1	20.7	—
GF Cheeseburger	—	477	16.1	44.9	25.4	—
Hamburguesa con queso para niños	—	448	21.0	35.7	24.2	—
Hamburguesa de pollo para niños	—	446	25.8	37.3	21.2	—
Chunky Fries	—	439	5.5	56.9	22.2	—
Kids Chocolate Shake	—	426	8.8	63.5	13.9	—
Panko Chicken Patty	—	415	35.5	16.7	22.8	—
The Classic Veggie Burger - Bean Patty	—	415	14.0	57.6	13.9	—
GF Vegan Burger	—	410	8.0	59.8	15.0	—
Hamburguesa Infantil	—	405	18.8	34.4	21.0	—
Hamburguesa de carne de res	—	397	33.3	0.7	29.2	—
Kids Strawberry Shake	—	397	8.8	59.1	13.9	—
Kids Vegan Burger	—	382	12.9	50.5	13.8	—
Ketchup	—	349	4.1	79.3	0.3	—
Kids Vanilla Shake	—	346	8.8	46.5	14.0	—
Tiras de pollo para niños	—	302	18.8	26.0	13.8	—
Grilled Chicken Patty	—	301	30.9	4.0	18.1	—
Chocolate caliente	—	295	8.6	50.3	7.4	—
Truffle Mayo	—	292	0.4	1.7	31.5	—
Hot Chocolate (Oat Milk)	—	290	3.3	55.9	6.7	—
3 Chicken Tenders	—	288	18.4	23.3	13.5	—
Beyond Patty	—	285	19.2	4.0	21.5	—
Skinny Fries	—	272	3.3	35.2	8.8	—
Blue Cheese Mayo	—	269	1.9	0.9	28.4	—
Baconnaise	—	267	2.5	1.2	27.9	—
House Mayo	—	259	0.5	1.3	28.0	—
Mayonesa de ajo	—	259	0.6	1.7	27.5	—
Blue Cheese Slaw	—	257	2.7	6.4	24.5	—
Kids Chunky Fries	—	254	3.2	33.0	12.9	—
The Classic Veggie - Bean Patty (No Bun)	—	243	7.8	26.7	11.6	—
Add Oreo - Milkshake	—	240	2.5	34.5	10.0	—
Queso cheddar	—	208	12.7	0.1	17.5	—
Warm Cheese Sauce	—	208	11.7	5.4	15.7	—
Helado de vainilla	—	206	3.0	22.2	11.6	—
Chipotle Mayo	—	205	0.5	3.9	20.7	—
Extra Smash Patty	—	198	11.6	0.1	16.8	—
Frank's Red Hot	—	193	1.1	45.0	0.0	—
Homeslaw	—	186	1.5	9.9	15.6	—
Paprika Onions	—	179	2.2	12.1	13.3	—
Kids Skinny Fries	—	173	2.3	25.4	6.4	—
Peanut Satay Sauce	—	164	5.8	8.7	11.6	—
French's Mustard	—	163	9.5	3.6	8.8	—
Classic Bean Patty	—	147	9.1	25.1	1.0	—
Coca-Cola	—	140	0.1	35.2	0.0	—
Hot Honey Butter	—	132	0.5	6.5	11.0	—
Limonada	—	132	0.4	30.7	0.2	—
Cruzcampo Sevilla	—	129	0.0	11.2	0.0	—
Fried Egg	—	127	7.1	0.4	10.6	—
Café Latte	—	112	5.8	8.2	6.1	—
Cappuccino	—	112	5.8	8.2	6.1	—
Flat White	—	112	5.8	8.2	6.1	—
Iced Latte	—	112	5.8	8.2	6.1	—
Cappuccino (Oat Milk)	—	107	0.5	13.8	5.4	—
Flat White (Oat Milk)	—	107	0.5	13.8	5.4	—
Latte (Oat Milk)	—	107	0.5	13.8	5.4	—
Passion Fruit & Vanilla	—	98	0.4	23.7	0.2	—
Strawberry & Elderflower	—	96	0.4	23.0	0.2	—
Extra Blue Cheese	—	93	6.4	0.0	7.5	—
Crispy Bacon	—	91	7.0	0.1	7.0	—
Mayonesa	—	90	0.1	0.4	9.8	—
Vegan Cheese	—	90	0.0	7.4	6.8	—
Beef Jus	—	87	4.4	15.3	0.9	—
Queso americano	—	85	4.3	2.5	6.5	—
Onion Ring	—	83	1.5	8.0	4.9	—
Aguacate machacado	—	80	0.7	1.7	7.9	—
Heinz Mayo Dip Pot	—	66	0.1	0.3	7.2	—
Ensalada Mixta	—	65	2.4	5.6	3.6	—
J2O Orange & Passion Fruit	—	63	0.0	13.2	0.0	—
J2O Apple & Raspberry	—	61	0.0	12.9	0.0	—
Add Oreo - Dessert	—	58	0.6	8.3	2.4	—
Firey Red Root Relish	—	55	0.4	12.6	0.0	—
Malt Vinegar	—	55	1.0	1.3	0.3	—
Relish	—	55	0.5	12.6	0.2	—
Britvic Tonic Water	—	50	0.1	11.8	0.0	—
Americano (Oat Milk)	—	46	0.2	5.9	2.3	—
Habanero Jam	—	42	0.5	9.0	0.3	—
Frank's Green Sauce	—	35	1.2	5.9	0.4	—
Kids Simple Salad	—	17	0.7	3.0	0.3	—
Simple Salad	—	17	0.7	3.0	0.3	—
Monster Ultra Zero	—	15	0.0	4.5	0.0	—
Apple & Blackcurrant Fruit Shoot	—	10	0.0	1.6	0.0	—
Heinz Ketchup Dip Pot	—	10	0.1	2.3	0.0	—
Orange Fruit Shoot	—	10	0.0	1.6	0.0	—
Gherkin	—	8	0.3	1.6	0.1	—
Sprite Zero	—	5	0.1	0.2	0.0	—
Britvic Slimline Tonic Water	—	4	0.1	0.2	0.0	—
Coke Zero	—	3	0.1	0.2	0.0	—
Agua con Gas	—	2	0.1	0.2	0.0	—
Chicken Salt	—	2	0.2	0.3	0.0	—
House Seasoning	—	2	0.0	0.4	0.0	—
Jalapeños	—	2	0.1	0.2	0.0	—
Spring Water	—	2	0.1	0.2	0.0	—
Still Water	—	2	0.1	0.2	0.0	—
Americano	—	0	0.0	0.0	0.0	—
Café americano helado	—	0	0.0	0.0	0.0	—
Coca Cola Zero Sugar	—	0	0.0	0.0	0.0	—
Decaf Tea	—	0	0.0	0.0	0.0	—
Diet Coke	—	0	0.0	0.0	0.0	—
Earl Grey Tea	—	0	0.0	0.0	0.0	—
English Breakfast Tea	—	0	0.0	0.0	0.0	—
Espresso	—	0	0.0	0.0	0.0	—
Fanta	—	0	0.0	0.0	0.0	—
Green Tea	—	0	0.0	0.0	0.0	—
Peppermint Tea	—	0	0.0	0.0	0.0	—
Sprite	—	0	0.0	0.0	0.0	—

Cómo leer este menú

La diferencia entre el plato más ligero y el más pesado de este menú es 1 682 kcal. Esa brecha suele ser toda la decisión: la diferencia entre dos opciones en el mismo mostrador es a menudo mayor que una comida extra en otro momento del día.

La sal merece una segunda mirada. La ingesta de referencia de un adulto es 6 g de sal al día, así que un plato con 3 g ha usado la mitad antes de cualquier otra cosa que coma.

Source: nutrición de Gourmet Burger Kitchen (UK) según FatSecret UK · checked 2026-10-26

Nombre traducido por máquina al Español desde el menú English; las cifras son los valores English publicados.

Per-serving calories, fat, carbohydrate and protein as FatSecret UK lists them for its GBK brand (https://www.fatsecret.co.uk/calories-nutrition/search?q=Gourmet+Burger+Kitchen, every page; each item links its FatSecret page). Only foods FatSecret files under the GBK brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Gourmet Burger Kitchen's current menu.

Añádalo a hoy en dos toques

Registre una comida de cadena desde la app y entra en el mismo total diario que todo lo que cocina en casa.

Crear una cuenta gratis Obtener la app