TempoLife › Features › Restaurant chain menu nutrition › keta-slabosolenaya
Кета Слабосоленая
Кета Слабосоленая at Гурман (RU) has 184 kcal per stated portion, with 19.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 184 kcal | 184 |
| Protein | 19.0 g | 19.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 12.0 g | 12.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 33 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Гурман (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Кета Пласт Х/К
184 kcal per portion
Котлеты из Индейки
184 kcal per portion
Котлета из Индейки
184 kcal per portion
Лапша Wok Гречневая с Курицей
186 kcal per portion
Салат Крабовый Соблазн
182 kcal per portion
Салат Тосканский
182 kcal per portion
All Гурман (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.