TempoLife › Features › Restaurant chain menu nutrition › ris-po-indiyski
Рис по-Индийски
Рис по-Индийски at Гурман (RU) has 356 kcal per stated portion, with 4.3 g protein and 19.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 356 kcal | 356 |
| Protein | 4.3 g | 4.3 |
| Carbohydrate | 39.6 g | 39.6 |
| of which sugars | not in the source | — |
| Fat | 19.4 g | 19.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 63 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Гурман (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Торт Королевский Восторг
355 kcal per portion
Red Velvet Cake
353 kcal per portion
Caesar Salad
363 kcal per portion
Тесто Слоеное Бездрожжевое
370 kcal per portion
Сушеное Мясо Куриная Грудка
342 kcal per portion
Curd Cookie
371 kcal per portion
All Гурман (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.