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Салат Баклажаны Тушеные с Перцем
Салат Баклажаны Тушеные с Перцем at Гурман (RU) has 46 kcal per stated portion, with 11.3 g protein and 5.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 46 kcal | 46 |
| Protein | 11.3 g | 11.3 |
| Carbohydrate | 1.2 g | 1.2 |
| of which sugars | not in the source | — |
| Fat | 5.0 g | 5.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 8 minutes of brisk walking or 4 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Гурман (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
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Салат Морковь с Грибами
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Салат Прибой
58 kcal per portion
Chicken Aspic
31 kcal per portion
Ratatouille
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All Гурман (RU) items · All chains · Estimate any menu
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