TempoLife › Features › Restaurant chain menu nutrition › seld-mate
Сельдь Матье
Сельдь Матье at Гурман (RU) has 228 kcal per stated portion, with 19.4 g protein and 16.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 228 kcal | 228 |
| Protein | 19.4 g | 19.4 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 16.7 g | 16.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 40 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Гурман (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Borodinsky Bread
226 kcal per portion
Квисо Куриное
230 kcal per portion
Chicken Cutlets
230 kcal per portion
Тартар из Горбуши и Пикши
226 kcal per portion
Dachny Bread
225 kcal per portion
Tuna Sandwich
225 kcal per portion
All Гурман (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.