TempoLife › Features › Restaurant chain menu nutrition › peanut-butter-swirl
Peanut Butter Swirl
Peanut Butter Swirl at Halo Top Creamery (US) has 130 kcal per stated portion, with 8.0 g protein and 4.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 130 kcal | — |
| Protein | 8.0 g | — |
| Carbohydrate | 23.0 g | — |
| of which sugars | not in the source | — |
| Fat | 4.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 23 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Halo Top Creamery (US) nutrition as listed by FatSecret US · checked 2026-10-26
Similar items on this menu
Red Velvet Ice Cream
120 kcal per portion
Chocolate Caramel Brownie
120 kcal per portion
Candy Bar Ice Cream
120 kcal per portion
Chocolate Cake Batter Ice Cream
120 kcal per portion
Blueberry Crumble Ice Cream
110 kcal per portion
Caramel Butter Pecan Ice Cream
150 kcal per portion
All Halo Top Creamery (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.