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Korean BBQ Chicken
Korean BBQ Chicken at itsu (UK) has 577 kcal per stated portion, with 33.9 g protein and 13.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 577 kcal | — |
| Protein | 33.9 g | — |
| Carbohydrate | 60.1 g | — |
| of which sugars | 15.9 g | — |
| Fat | 13.7 g | — |
| of which saturates | 1.3 g | — |
| Fibre | 8.7 g | — |
| Salt | 1.34 g | — |
What that costs in movement
At 75 kg, this item is roughly 102 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
The salt in it is about 22% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: itsu (UK) published nutrition · checked 2026-11-14
Similar items on this menu
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Chicken Teriyaki
569 kcal per portion
The Sushi Festival
564 kcal per portion
Veggie Gyoza Noodle'bowl
593 kcal per portion
Chilli Chicken Gyoza Noodle'bowl
593 kcal per portion
Chicken Gyoza Noodle'bowl
553 kcal per portion
All itsu (UK) items · All chains · Estimate any menu
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