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Thai Coconut Curry Chicken Bowl
Thai Coconut Curry Chicken Bowl at Jack Astor's (Canada) has 1 403 kcal per stated portion, with 49.0 g protein and 62.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 403 kcal | — |
| Protein | 49.0 g | — |
| Carbohydrate | 164.0 g | — |
| of which sugars | 39.0 g | — |
| Fat | 62.0 g | — |
| of which saturates | 22.0 g | — |
| Fibre | 9.4 g | — |
| Salt | 10.99 g | — |
What that costs in movement
At 75 kg, this item is roughly 249 minutes of brisk walking or 129 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 70% of the day's energy.
The salt in it is about 183% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jack Astor's (Canada) published nutrition · checked 2026-11-05
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All Jack Astor's (Canada) items · All chains · Estimate any menu
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