TempoLife › Features › Restaurant chain menu nutrition › lakomka-s-yablokom
Лакомка с Яблоком
Лакомка с Яблоком at Каравай (RU) has 442 kcal per stated portion, with 5.8 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 442 kcal | 442 |
| Protein | 5.8 g | 5.8 |
| Carbohydrate | 58.4 g | 58.4 |
| of which sugars | not in the source | — |
| Fat | 21.0 g | 21.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Каравай (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Печенье "Дачное"
441 kcal per portion
Торт Черносмородиновый
440 kcal per portion
Пончики Жареные
440 kcal per portion
Кофейное Печенье Сахарное
444 kcal per portion
Корзиночка со Сгущенным Молоком
439 kcal per portion
Крендель Творожный
436 kcal per portion
All Каравай (RU) items · All chains · Estimate any menu
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