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Лаваш Сырный
Лаваш Сырный at Каравай (RU) has 267 kcal per stated portion, with 8.5 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 267 kcal | 267 |
| Protein | 8.5 g | 8.5 |
| Carbohydrate | 56.5 g | 56.5 |
| of which sugars | not in the source | — |
| Fat | 1.0 g | 1.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 47 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Каравай (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Лаваш Круглый Сырный
267 kcal per portion
Лаваш Сырный Круглый
267 kcal per portion
Золотая Рожь
266 kcal per portion
Любимые Батоны
265 kcal per portion
Батон Новый
269 kcal per portion
Хлеб Кефирный
265 kcal per portion
All Каравай (RU) items · All chains · Estimate any menu
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