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Herring Under Fur Coat
Herring Under Fur Coat at Каравай (RU) has 126 kcal per stated portion, with 24.0 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 126 kcal | 126 |
| Protein | 24.0 g | 24.0 |
| Carbohydrate | 3.0 g | 3.0 |
| of which sugars | not in the source | — |
| Fat | 6.0 g | 6.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 22 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Каравай (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Steamed Chicken Cutlet
120 kcal per portion
Chicken Shawarma
112 kcal per portion
Пита
147 kcal per portion
Хлеб Стройная Кукуруза
150 kcal per portion
Вертута Домашняя с Вишней
162 kcal per portion
Хлеб Литовский
162 kcal per portion
All Каравай (RU) items · All chains · Estimate any menu
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