TempoLife › Features › Restaurant chain menu nutrition › salat-tashkent
Салат Ташкент
Салат Ташкент at Хлебница (RU) has 149 kcal per stated portion, with 6.5 g protein and 12.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 149 kcal | 149 |
| Protein | 6.5 g | 6.5 |
| Carbohydrate | 2.7 g | 2.7 |
| of which sugars | not in the source | — |
| Fat | 12.2 g | 12.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 26 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Хлебница (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Курица Терияки с Рисом
152 kcal per portion
Салат Свекла с Чесноком
141 kcal per portion
Котлета Домашняя с Гречкой
161 kcal per portion
Горбуша Запеченная с Картофелем
133 kcal per portion
Оладушек Куриный
166 kcal per portion
Салат Курица с Ананасом
131 kcal per portion
All Хлебница (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.