TempoLife › Features › Restaurant chain menu nutrition › pechene-sdobnoe-vatrushka
Печенье Сдобное Ватрушка
Печенье Сдобное Ватрушка at Колос (RU) has 486 kcal per stated portion, with 5.7 g protein and 23.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 486 kcal | 486 |
| Protein | 5.7 g | 5.7 |
| Carbohydrate | 62.0 g | 62.0 |
| of which sugars | not in the source | — |
| Fat | 23.6 g | 23.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 86 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Колос (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Печенье Сдобное со Вкусом Молока Сгущенного
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Печенье Хочулия
488 kcal per portion
Хворост
500 kcal per portion
Вафли с Арахисом
500 kcal per portion
Вафли К Чаю
510 kcal per portion
Вафли Классические
510 kcal per portion
All Колос (RU) items · All chains · Estimate any menu
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